NutritionIs makhana actually high in protein?
Fibre is the stronger number: 11.2 g per 100 g. It fills you up by volume, not by protein - and if protein is the point, the edamame is the jar.
Read the article →Roasted in olive oil.
Baked, never fried.No MSG.
Why are we different?
- 6 Suta
- The largest makhana grade grown.
- Olive oil
- What we roast in, named — not “vegetable”.
- Four bases
- Water-lily seed, sorghum, soybean and date.
- 42.1 g
- Protein per 100 g of roasted edamame.
Find yourcrunch.
Peri Peri
Makhana · 65 g
₹199
Himalayan Salt
Makhana · 65 g
₹199
Desi Chaat
Makhana · 65 g
₹199
Cheddar Cheese
Makhana · 65 g
₹199
Cream & Onion
Jowar · 80 g
₹199
Spanish Tomato
Jowar · 80 g
₹199
Desi Masala
Edamame · 90 g
₹299
Achaari Twist
Edamame · 90 g
₹299
Salt & Pepper
Edamame · 90 g
₹299
Date Bites
Dates · 250 g
₹999
Watch Vedic Crunch take over.
Six of them, straight off @vediccrunch. Every one is a jar you can put in the bag.
- Makhana
- Roasted Edamame
- Jowar Puffs
- Makhana
- Jowar Puffs
- Date Bites
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From the journal.
Answered straight, including when the answer is not the flattering one.
Nutrition
Sourcing
What does “6 suta” mean?
A grade, measured in suta. 6 suta is the large seed: thinner shell, cleaner snap.
Read the article →
Process
Baked or fried: does it change anything?
Jowar baked, makhana roasted in olive oil. Every panel we print reads 0 g trans fat.
Read the article →Know more about us
What we make, how it is cooked, and what a panel has to show before it goes on this site. Open the one you want.
Who Vedic Crunch is
Vedic Crunch is an Indian snack brand built on one rule: the site has to say exactly what the pack says. We make roasted makhana, baked jowar puffs, roasted edamame and date bites: ten products in total, made in four FSSAI-licensed plants that we name on every batch. The company behind the brand is Aarogyumm Nutri LLP, Pune.
What makhana is
Makhana is the seed of the prickly water lily, grown in ponds and harvested by hand, then popped with heat until it opens. It is also called phool makhana, fox nut or lotus seed. It is naturally low in fat and high in fibre, 11.2 g per 100 g on our panel, and we buy only 6 suta, the large grade, which pops thinner and snaps cleaner.
Why the edamame matters
The back panel of Desi Masala Edamame reads 42.1 g of protein per 100 g. That is higher than paneer and higher than most protein bars, and it is a whole bean rather than a formulation. Nothing has been added to raise the number. It comes in three flavours: Desi Masala, Achaari Twist and Salt & Pepper. The front of all three jars carries a 40.5 g roundel; the panel is the figure we publish, and the nutrition page shows the working.
How we cook
Nothing in the range is deep fried. The jowar puffs are baked; the makhana and the edamame are roasted in olive oil or a rice bran and olive oil blend. Every product we make declares 0 g of trans fat on its nutrition panel. Date Bites is four ingredients with no binder and no syrup, and the 23.1 g of sugar on its panel is the dates themselves.
What we publish
Every product page carries the full nutrition panel as it is printed, the complete ingredient list in order, the net weight, the barcode and the FSSAI licence number of the plant that made it. Where a panel has not yet been transcribed, we say so rather than filling the gap with a claim.
Buying and gifting
Orders ship across India, free over ₹499. For corporate gifting we build boxes from 50 to 5,000 units, and we also supply retailers and distributors. The gifting and wholesale pages have the enquiry forms. In person, the range is on shelf at Nature’s Basket, Bombay Gourmet Market, Kayu Gourmet and The Gourmet Co.