New · Roasted Edamame · 42.1 g protein per 100 g
Free shipping on orders over ₹499
Corporate gifting · 50 to 5,000 boxes · Talk to us
Every jar carries its full nutrition panel, its ingredient list and the FSSAI licence of the plant that made it.
Read a full panelNothing matched that.
Baked, never fried.No MSG.
Our story
A snack brand can say anything at all about where its food comes from. These are the three things about ours that you can check — through the glass, off the label, or on a public register.
01The plant
Makhana is the seed of a water lily. A spined, cleft pad that lies flat on standing water and sends its flower up through the surface beside itself. Almost nobody who eats the seed has seen the plant.
02The grade
Suta is how makhana is graded, and the number is the size. Six is the largest grade grown, and it is the only grade we buy. You can see that through the glass before you open anything.
03The fat
The label names the oil. Most labels say “vegetable”, which is not an ingredient so much as a category you are not meant to look into. Ours says which one, because we know which one.
Per 100 g, as printed
Two of ours carry a full printed panel. Here they are, whole — bars against the FSSAI daily reference value, nothing rounded in our favour.
90 g pack
481.7kcal
Roasted edamame, spices. 42.1 g of protein per 100 g — 84% of a day, from a bean.
250 g pack
477.8kcal
Four ingredients. Dates, almonds, cashews, pistachios. That is the entire list.
Percentages are of the FSSAI daily reference value for a 2,000 kcal diet. FSSAI publishes no daily value for sugar or trans fat, so those rows carry the figure and no bar.
Makhana · 65 g
₹199
Makhana · 65 g
₹199
Makhana · 65 g
₹199
Makhana · 65 g
₹199
Jowar · 80 g
₹199
Jowar · 80 g
₹199
Edamame · 90 g
₹299
Edamame · 90 g
₹299
Edamame · 90 g
₹299
Dates · 250 g
₹999
Six of them, straight off @vediccrunch. Every one is a jar you can put in the bag.
Five apps and marketplaces carry the range. Add it to the order you were going to place anyway.
Answered straight, including when the answer is not the flattering one.
What we make, how it is cooked, and what a panel has to show before it goes on this site. Open the one you want.
Vedic Crunch is an Indian snack brand built on one rule: the site has to say exactly what the pack says. We make roasted makhana, baked jowar puffs, roasted edamame and date bites: ten products in total, made in four FSSAI-licensed plants that we name on every batch. The company behind the brand is Aarogyumm Nutri LLP, Pune.
Makhana is the seed of the prickly water lily, grown in ponds and harvested by hand, then popped with heat until it opens. It is also called phool makhana, fox nut or lotus seed. It is naturally low in fat and high in fibre, 11.2 g per 100 g on our panel, and we buy only 6 suta, the large grade, which pops thinner and snaps cleaner.
The back panel of Desi Masala Edamame reads 42.1 g of protein per 100 g. That is higher than paneer and higher than most protein bars, and it is a whole bean rather than a formulation. Nothing has been added to raise the number. It comes in three flavours: Desi Masala, Achaari Twist and Salt & Pepper. The front of all three jars carries a 40.5 g roundel; the panel is the figure we publish, and the nutrition page shows the working.
Nothing in the range is deep fried. The jowar puffs are baked; the makhana and the edamame are roasted in olive oil or a rice bran and olive oil blend. Every product we make declares 0 g of trans fat on its nutrition panel. Date Bites is four ingredients with no binder and no syrup, and the 23.1 g of sugar on its panel is the dates themselves.
Every product page carries the full nutrition panel as it is printed, the complete ingredient list in order, the net weight, the barcode and the FSSAI licence number of the plant that made it. Where a panel has not yet been transcribed, we say so rather than filling the gap with a claim.
Orders ship across India, free over ₹499. For corporate gifting we build boxes from 50 to 5,000 units, and we also supply retailers and distributors. The gifting and wholesale pages have the enquiry forms. In person, the range is on shelf at Nature’s Basket, Bombay Gourmet Market, Kayu Gourmet and The Gourmet Co.
